With some help from my friends, doctor of naturopathy STEPHEN LANGLEY and nutritionist GARETH ZEAL, I have completely revised, updated and greatly expanded my bestselling and popular A-Z health book 500 of The Most Important Health Tips You’ll Ever Need to give you access to the latest developments in the alternative health field.
Packed with the latest cutting edge alternative research, 500 of The Most Important Health Tips You¹ll Ever Need is a one stop easy-to-read reference book, covering myriad ways to prevent and treat a huge range of health problems – the alternative way.
With Government funding now at an all time low, and conditions such as Alzheimers, Dementia, Obesity, Auto Immune Disease, heart disease and cancers on the increase – our need to take more responsibility for our individual health has never been greater. This book has the potential to save many lives, including yours !
When the NHS was launched in 1948 its annual budget was £437 million. Today it’s over £100billion annually. Although, thanks to celebrities like Jamie Oliver, more people are aware of health issues, the sad truth is that far too many people are still acting irresponsibly when it comes to their health.
For instance eighteen thousand cases of breast cancer a year could be avoided if more women would eat more sensibly and take daily supplements such as Vitamin D3 which has been shown to reduce the likelihood of developing breast cancer (and many other cancers and diseases). Obesity and late onset diabetes ( now being found even in teenagers) which are totally preventable costs the NHS over £6 billion a year, whilst binge drinking on New Year’s Eve alone costs a staggering £23million.’
The biggest tragedy is that more than 85% of chronic illnesses could be prevented or healed if people would act more responsibly.
I have included many new conditions including Adrenal Exhaustion – a multi-factorial and greatly misunderstood problem that has now, as a result of our high octane, 24/7 lifestyles reached epidemic proportions, especially in women. There is new information on how to help reduce Arthritis, Angina and Atherosclerosis (hardening of the arteries which contributes to high blood pressure, heart disease, strokes and erectile dysfunction) through to Cancer, Cramps, Liver Problems, Low Blood Sugar and even rarer conditions such as Electrical Pollution and Auto Immune Diseases such as Lupus which are unfortunately all on the increase .
Throughout this book we have provided numerous, often little-known but well-researched solutions for a host of health problems, plus proven remedies, nutrients and ideas to improve your health on a day-to-day basis. Discover which supplements and super foods, such as papaya, pomegranates and sweet potatoes can help promote weight loss and prevent heart disease, cancer and high blood pressure. Also included are alternative answers to many common symptoms that even your doctor may not recognize – to help you become your own health detective. Remember: the body is perfectly capable of healing itself, when and if it’s given the right tools for the job.
500 of the Most Important Health Tips You’ll Ever Need (CICO Books, £12.99, pb).
“An indispensable guide for anyone who wants to become their own health detective”
(Dr John Briffa)
‘A great book for anyone who is serious about their health,’ Dr Gillian McKeith
If you are a bookshop or a retailer and would like to stock this book please call Macmillan books 01256 302699.