Asparagus- why it’s so good for you.

Asparagus - Hazel Courteney

Asparagus is  a great Alkalizing super food. It helps cleanse the kidneys and is high in the antioxidant Glutathione which helps protect your cells and especially your liver from free radical damage.  Asparagus is also a good source of the mineral silica, essential for healthy skin, hair and nails. And without adequate amounts of Silica your skin’s ability to hold water is diminished.