Coping with the stresses of Christmas



Find out why your reaction and attitude to stressful situations  can make the difference between you remaining healthy- or not !  Hazel shares a host of helpful tips on how to reduce your stress levels over the Xmas season.

For more help on STRESS Click Here to go to Hazel’s  Self Help Sheet

At Parliament with Patrick Holford and Chris Whitehouse


Hazel_Courtney_Patrick_HolfordIf you are interested in retaining your right to buy higher dose vitamins such as a One Gram dose of vitamin C… PLEASE watch this blog filmed at a reception at the House of Commons in late October at a meeting for Consumers for Health Choice. I apologise for the background noise in the film, but we only had a few minutes to do the interviews before the speeches from various MP’s and ministers were due to begin.  The first part of this VT contains  an interview with my old friend Patrick Holford, one of the UK’s leading nutritionists talking about how taking the right B vitamins (in the right doses) can HUGELY help reduce your chances of developing Dementia in later life.
Patrick’s website is

In Part 2, I’m chatting with  Chris Whitehouse from CHC who explains how VITAL it is to our health to retain our right to have access to higher dose nutrients which the EU are keen to ban. For more information log onto; for many ways in which you can help with this important fight. Please support CHC if you can.

Healthy Breakfast Food Recipe


Hazel CourteneyHealthy Breakfast Food Recipe


Hi Everyone,  This week I’m in my kitchen making my absolutely DELICIOUSLY HEALTHY  alkalising breakfast whiz which I drink every day when I’m at home in the UK. You will find out why eating a more Alkaline diet can be crucial to your wellbeing.  IF after watching my Blog you would like more information, then go into the A-Z of Health Section on this site and have a read of my Acid /Alkaline Section. Also, for anyone wanting more information on CHIA and PUMPKIN SEEDS, if you subscribe to my free Living Better Newsletter via this site, the summer version (on line till end of Sept) contains more information on these ‘superfoods.’

Last but not least, keep in mind that too much STRESS causes the body to become more acid, whereas remaining calm, and taking regular DEEP BREATHS help to re-alkalise your system !  Enjoy the whiz if you decide to try it.    All the best. Hazel Courteney


Part 1

Part 2