At Parliament with Patrick Holford and Chris Whitehouse


Hazel_Courtney_Patrick_HolfordIf you are interested in retaining your right to buy higher dose vitamins such as a One Gram dose of vitamin C… PLEASE watch this blog filmed at a reception at the House of Commons in late October at a meeting for Consumers for Health Choice. I apologise for the background noise in the film, but we only had a few minutes to do the interviews before the speeches from various MP’s and ministers were due to begin.  The first part of this VT contains  an interview with my old friend Patrick Holford, one of the UK’s leading nutritionists talking about how taking the right B vitamins (in the right doses) can HUGELY help reduce your chances of developing Dementia in later life.
Patrick’s website is

In Part 2, I’m chatting with  Chris Whitehouse from CHC who explains how VITAL it is to our health to retain our right to have access to higher dose nutrients which the EU are keen to ban. For more information log onto; for many ways in which you can help with this important fight. Please support CHC if you can.

Why Exercise Is Vital for Better Health


Hazel CourteneyHazel talks with her personal trainer on why exercise is vital to remain mobile and healthy in today’s world of desk jobs and inactivity.

Being active even for just 15 minutes a day will help us stay more flexible and fitter and of course keep pain of stiff muscles at bay.

Hazel talks to her personal trainer Grant and why it’s so important to fit some exercise into your schedule



Facial Acupuncture plus Good and bad Sugars


Hazel CourteneyHi  Everyone, Hope you enjoy my blog made with Stephen Langley, an expert acupuncturist and naturopath at the Hale Clinic in London.

Apologies for the sound quality at times, the young man who helped us with the filming had never done it before !!!   Nevertheless you can see Steve giving me facial acupuncture and in Part 2 we discuss which are the ‘healthier sugars’ for  us all to use.

If you would like an Information sheet on HEALTHIER Sugars please click here for more information from my A-Z Health tips

Enjoy the VT. All the best Hazel C







Divine Intervention From Princess Diana



The most controversial true story of a spirit “walk in” and spiritual enlightenment you will ever read.

Back in 1998, I was an award winning alternative health columnist with the London Sunday Times. Yet following an incident in the famous London store Harrods in April that year, my life was transformed virtually beyond recognition – I underwent an incredible near-death experience witnessed by a medical doctor. Virtually overnight I became intensely psychic, telepathic, began giving powerful healing whilst also affecting electrical equipment. Most astonishingly and to my utter incredulity I also began ‘hearing’ from the spirit of Princess Diana whom I had met on several occasions.

As a science-based journalist, I was acutely aware of the scepticism of those who read of my experiences. Years later, in an attempt to corroborate that I had truly heard from Diana, I contacted Professor Gary Schwartz at the University of Arizona in the hope he would allow me to take part in his Afterlife Experiments. Although initially highly sceptical, Schwartz eventually tested me with ‘jaw dropping’ results which he relates in the Foreword to this book.

When Divine Intervention was  first published in 99, it caused considerable controversy, yet I have always emphasised that my experiences went way beyond only hearing from the spirit of Princess Diana.

From interviewing numerous cutting edge scientists I now know that I underwent an intense Spiritual Emergency, a term coined by psychiatrist Professor Stanislav Grof who has spent over 50 years studying altered states, to describe when a spiritual transformation becomes a physical crisis. And mine sure became a crisis. Divine Intervention tells this amazing true story.

Professor Gary Schwartz says of ‘Divine Intervention ‘This book has the potential to help us all to discover more about our true spiritual nature and, as a scientist, I believe this book should be taken seriously. If you are reading it as a total skeptic it is a riveting read…’

Divine Intervention by Hazel Courteney is a/v in Paperback via Amazon and on Kindle at only £3.09.

The Daily Express says ‘A gripping read …as a page turner Divine Intervention takes some beating’.

Watch my video blog where I explain more

Divine Intervention

Divine Intervention from Princess Diana

£8.99 Paperback
Buy from Amazon now

£3.09 Kindle Version
Buy from Amazon now



Thanks for watching


Healthy Breakfast Food Recipe


Hazel CourteneyHealthy Breakfast Food Recipe


Hi Everyone,  This week I’m in my kitchen making my absolutely DELICIOUSLY HEALTHY  alkalising breakfast whiz which I drink every day when I’m at home in the UK. You will find out why eating a more Alkaline diet can be crucial to your wellbeing.  IF after watching my Blog you would like more information, then go into the A-Z of Health Section on this site and have a read of my Acid /Alkaline Section. Also, for anyone wanting more information on CHIA and PUMPKIN SEEDS, if you subscribe to my free Living Better Newsletter via this site, the summer version (on line till end of Sept) contains more information on these ‘superfoods.’

Last but not least, keep in mind that too much STRESS causes the body to become more acid, whereas remaining calm, and taking regular DEEP BREATHS help to re-alkalise your system !  Enjoy the whiz if you decide to try it.    All the best. Hazel Courteney


Part 1

Part 2



Meeting with Swami Vishwananda


Hazel CourteneyMeeting with Swami Vishwananda

Back in  May, thanks to my old friend Teresa Hale who owns the renowned Hale Clinic in London, I  met a truly amazing young fully Enlightened Master of the Self called Swami Vishwandanda.  Aged just 35, Swami has hundreds of thousands of followers worldwide and his overall message is one of love. I have to confess that on meeting him, his energy was so powerful, I spontaneously burst into tears. There is little need for physical words when you are in the presence of such an enlightened soul. Yet he was charming, speaks fluent English and kindly  gave me healing on my poor back which has left me in constant pain for more than 9 years – and  through 2 major failed spinal operations. To my utter astonishment I was totally free of pain for more than 12 hours which in itself was a ‘miracle’ to me.

In August I visited his Ashram and as you can see from the picture, I was lucky to be granted an interview with this magical Holy Man who was born a ‘knowing’  fully integrated  Master of The Self.  I hope shortly to write a feature on his life and message. Will keep you posted. Meanwhile, enjoy my blog and IF you would like more information on Swami and his work go to